I am generally a very happy-go-lucky person (I like to think so, anyway).
But on off days, I can really struggle with anxiety, to a point where it’s past just being stressed. I get snappy, extremely panicked, and it’s just generally not very fun for anyone involved.
The truth is, I have a hard time figuring out how to relax sometimes.
I think it’s harder today than it was even 10 years ago to find how to relax, since we live in such a stimulating world. [Read more…]